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• Eat for other reasons than physical hunger?
• Feel guilty after eating?
• Struggle with structure around your eating?
• Have health challenges as a result of lifestyle issues?
• Use food as a comfort tool?
• Struggle with your body image?

Are you ready to...

• Have a much greater understanding of how and why you use food to feel better
• Have tools and methods to address different ways to manage situations other than with food
• Have compassion for yourself and your struggle with food
• Understand the meaning of Mindful Eating and skills to implement this way of being into your life

If you answered YES to any of these affirmations, then this course is for you

Sign up TODAY to get:

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• 5 hours of group coaching, 75 minutes per week (valued at $625)
• Techniques and strategies to manage your relationship with food
• A guide to implement mindful eating into your daily life
• A safe space for you to share your struggles around food with no judgement.
• Lifetime access to the resources that will be provided in the course.

Normal value: $625

You will pay: $297

This course starts in:

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